"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

A Centers for Disease Control study shows that even though maternal mortality rates dropped overall in the U.S., black women ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...