Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Brits over 40 have revealed the health habits they wish they'd prioritised in their younger years - and say it's not too late ...

Brits over 40 regret not doing more to take better care of themselves and are urging youngsters to do things differently.

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...