REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

These include their gender, lifestyle, and age. We know that not sleeping enough can have serious consequences, but what about sleeping too much? Well, it turns out it might be just as bad.

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed flat, that could be a sign of heart failure and to see a doctor right away ...

First study of its kind finds that restrictive school policies don’t lead to lower phone and social media use overall, nor ...