“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

Here is everything he shared with us. When you do not get enough sleep, the body fails to regulate fluid balance appropriately. This in turn leads to excess fluid building up under the eyes ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed flat, that could be a sign of heart failure and to see a doctor right away ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be time to get evaluated by a board-certified sleep physician for possible ...

These include their gender, lifestyle, and age. We know that not sleeping enough can have serious consequences, but what about sleeping too much? Well, it turns out it might be just as bad.