Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

Use light pressure and make small circles for three to five minutes daily. Massaging this area increases circulation, ...

The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...

A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

The following stretches and exercises may help relieve neck and shoulder pain ... neck and shoulders to prevent a future injury. The levator scapula muscle is located at the side and back of ...

Individuals recovering from neck injuries or spinal conditions may find their routines greatly affected and may require ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...