What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

As cultural standards for bodies change, so to do the idealized ones we see on TV—and that includes our favorite superhero ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

A multi-omics study reveals that impaired branched-chain amino acid (BCAA) catabolism is a key driver of sarcopenia, suggesting it as a potential therapeutic target.

Hundreds of social media posts are drawing comparisons between the freed hostages and Holocaust survivors who endured extreme ...

The MR and IR values were close to the international reference values, whereas the LR values were higher and the SC values were lower(10). Comparison between the mean values for thickness of the ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain. Avocado’s Green Mattress combines a medium-firm ...

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...

Your doctor will probably measure around your arms, thighs, waist, hips, and neck to set a baseline then ... healthy foods may help you build muscle and reduce fat buildup. Exercise can also ...

Share on Pinterest Scientists have found a protein that may aid GLP-1 users in maintaining their muscle mass. Bloomberg/Getty Images One big area of concern for users of GLP-1 medications such as ...