The lat pulldown is a staple exercise in ... and increases the risk of injury. Incorrect Grip Width: Gripping the bar too wide or too narrow can reduce the engagement of your lats.

The expert further explained that the one-arm lat pulldown is another excellent tool for strengthening your back and arms. It's a unilateral movement which can also help improve muscle imbalances ...

Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width. Tighten your core ... Why: Switch up the handle and narrow your grip for this pulldown ...