The Earth Salutation, or Prithvi Namaskara, is a traditional yoga sequence that honors the Earth element through grounding, stretching, and mindful breathing. Bollywood actress and fitness enthusiast ...

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Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga, blending physical movement with focused breathing. This sequence of poses is designed to warm up the body, preparing it for a ...

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...