Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do the trick.

I went to a breath work with sound today. It has left me feeling more alive, in my body and connected to what is important in ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Foam rolling is a self-myofascial release (SMR) technique that helps to relieve tension in your connective tissues. Depending on the density and texture of the foam roller you use, and what part ...

Do you constantly feel tightness or soreness in your muscles, especially in your neck, shoulders, or lower back?