Bokwa fitness is a unique dance workout that combines high-energy cardio with the rhythmic intensity of South African war ...

This video goes through the method of musical rhythm exercises in your music class, from clapping to playing the rhythm with body percussion and instruments. This clip is relevant for teaching ...

Flexibility is key in rhythmic gymnastics. Include daily stretching exercises focusing on your legs, back, and shoulders to improve your flexibility. This will not only help prevent injuries but also ...