Thank shoulder flexion for that ... You should also work to strengthen smaller back muscles, too, says Hanrahan. Muscles like your lower traps and lats help hold your shoulder blade in proper ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

Muscles are attached to bones by tendons. Muscles contract to move our bones by pulling on them. However, muscles can only pull; they cannot push. This is why they usually work a joint in pairs.

"These movements are a great way to mobilise the joints, so we can work them through a full ... engage the abdominals and pelvic floor muscles and the flexion in the upper back helps to improve ...