Neglecting balance may have big consequences – while it isn’t always a straightforward predictor of longevity, some research ...

Dementia mainly affects people over 65, though that's not to say it's impossible younger people won't also develop it.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Perhaps Shawn's best use of the Figure Four Leg Lock was his controversial European Title victory at One Night Only 1997, ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

One of the key men behind the proposal is Leeds United chairman Paraag Marathe who has been behind the 100 per cent takeover ...

Build power and strength with these foolproof alternatives.