Cycling Weekly on MSN7h
Loss of muscle mass and strength starts in your 30s and accelerates in your 50s: How to eat for your age
Muscle mass and strength decrease, affecting our power output and endurance. Maximum heart rate declines, as does our heart’s ...
Rolling Out10h
How women thrive through tailored exercise
Explore how tailored exercise routines empower women over 40 to boost strength, vitality, and overall wellness during midlife ...
5 exercise hacks you ‘must’ add to your weekly routine to age well after turning 40, from Laura Whitmore’s coach
Coach Harry Jameson shares the five key fitness elements to age well, including strength training, mobility, HIIT, zone 2 and ...
What is considered 'obese' — and does it mean you aren't healthy? Experts say it's complicated.
Dr. Sun Kim, an endocrinologist at Stanford University who specializes in the treatment of type 2 diabetes and obesity, tells ...
The belly fat myth and the common fitness mistake that we are all making
Experts say online ‘belly fat workouts’ are often designed to target insecurities rather than provide an effective way to hit your health goals. Harry Bullmore finds out what the most effective method ...
VegNews23h
How To Eat for Menopause Relief: Expert Tips and Tricks
Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...