Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

The REPS framework focuses on just four factors: repetitions, exercise selection, protein, and structure. “If you're nailing ...

Lean body mass and body fat are the two primary components of your body. Although the terms "muscle mass" and "lean body mass ...

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

Nearly 9 out of 10 U.S. adults wrongly believe that it’s important to eat meat, dairy products, eggs, or other animal products to get adequate protein, according to a new Physicians Committee for ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

One way to counteract a slower metabolism and lower energy expenditure during menopause is to eat fewer calories than you ...

Both brands recently launched their own iterations of “Tone” gummies guaranteeing lean muscle mass and “optimized body ...

Eating enough protein is important as people age to prevent the loss of lean muscle mass, according to federal dietary ...

Medically reviewed by Karina Tolentino, RD When you're trying to gain muscle and get stronger, following a nutritious, ...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health, with notable benefits for both men and women.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why some people seem to pack on muscle effortlessly while others spend months in ...