Explore how tailored exercise routines empower women over 40 to boost strength, vitality, and overall wellness during midlife ...

Coach Harry Jameson shares the five key fitness elements to age well, including strength training, mobility, HIIT, zone 2 and ...

Not necessarily — but it’s complicated. For years, body size was considered a barrier to most sports, but today that’s ...

No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch ...

Balancing your hormones with diet and lifestyle changes is possible if you practice basic healthy habits such as not skipping meals and getting enough sleep.

Experts say online ‘belly fat workouts’ are often designed to target insecurities rather than provide an effective way to hit your health goals. Harry Bullmore finds out what the most effective method ...

Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

Walking has many benefits like increasing aerobic fitness and decreasing body fat and blood pressure. Here's whether walking ...

Muscle mass and strength decrease, affecting our power output and endurance. Maximum heart rate declines, as does our heart’s ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

A federal judge blocked the Trump administration Wednesday from drastically cutting medical research funding that many ...

An 18-year-old Deltona woman was arrested overnight after vandalizing what she thought was her ex-boyfriend's car. However, it ended up being a neighbor's vehicle. The Hillsborough Fire Rescue captain ...