Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily ...

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your upper body. This is a vinyasa yoga class that will focus on your chest by ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...