Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Those new to yoga often wonder about the best yoga poses for beginners ... and take a nice long exhale through your mouth. Begin with your feet touching and slowly rotate your left foot to ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

If you grew up with a sociopathic parent, know that healing is possible and you are not alone on this journey.

Put some of those good vibes out into the universe and wait for the payoff, wait for them to come back to you. The only love you get to keep is the love you give away. Feel free to share your thoughts ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Appearing on the Alively Podcast, the author of author of Every Body Should Know This and head nutritionist at Zoe, the health science company founded by Tim Spector, said there were five simple ...

Cancer prevention isn’t about drastic changes, it’s about small, positive lifestyle habits that improve your well-being. By ...

Ayamna is Atlantis the Palm’s Lebanese food destination. They’ll ensure you’re filled up with loads and loads of dips, as ...

Medically reviewed by Alicen Nelson MD, MPH Burping or belching (eructation) is the process of releasing gas or air from your stomach through your mouth. It may occur up to 30 times in a single day.