Boosts memory: Yoga’s effect on blood circulation and oxygen flow to the brain is key to improving memory retention and recall. “Tadasana (Mountain pose) and Vrikshasana (Tree pose ...

Here are some yoga asanas that beginners can try as starting step ... with your heels stretching toward the floor (they do not need to touch the floor). Mountain pose may not be as famous as Downward ...

While there are several exercises that you can do to melt away belly fat naturally, in this article, we will discuss the top 10 yoga poses that every man must try to lose belly fat and tone their ...

Morning Yoga Poses For Instant Energy: Mondays are mostly challenging and can leave you feeling tired and fatigued. In order to make it more productive and energetic, you must practice some ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Restorative yoga poses like Child’s Pose (Balasana), Legs Up the Wall (Viparita Karani), and Reclining Bound Angle Pose (Supta Baddhakonasana) are particularly effective for improving sleep. These ...

Doing the Tadasana or Mountain Pose regularly can help in strengthening your core as well as the spine. Check out how it can keep you healthy. There are many yoga poses that can make everyday ...

The stretching and strengthening movements of yoga can help improve spinal health, leading to less pain. Yoga poses for sciatica pain focus on gentle movements of the spine to reduce pressure on the ...

File Photo/AP A mountain in New Zealand will have the same legal rights as a person. Mount Taranaki, now known by its Māori name — Taranaki Maunga, was recognised as a legal person on Thursday ...