Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

This variation also improves core stability and strengthens the upper body Mountain climbers on stairs are a great core exercise while providing a full-body cardio workout. It builds core strength ...

Beall has been studying the human response to hypoxic living conditions for years. In research published in October 2024, she ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

We tested the best climbing skins from Pomoca, Black Diamond, Contour, and more to help you find the best option for your ...

Interview with Swedish climber Hannes Puman after his free ascent of 'The Nose' on El Capitan in Yosemite via what is known as the Schnaz Variation. From 4 to 6 February 2025, French alpinists Manu ...

A new study reveals that Tibetan communities have developed unique adaptations to survive in the low-oxygen conditions of the Tibetan Plateau.

With no crowds and no rush to find fresh snow, Salmaan Farooqui finds a lot to enjoy on the slopes in the small towns of ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

Bodyweight workouts, especially formats like EMOM (Every Minute on the Minute) and AMRAP (As Many Rounds As Possible), offer high-intensity training within a short timeframe. These workouts maximise ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!