Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast cancer. She sheds light on common fears she's observed among her patients and ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Mental health is something that everyone grapples with on a daily basis. It's the cornerstone to our success and, if not taken care of, will be the key to our failures. In this day and age, mental ...

There is power in our habits, that’s why it’s important to understand how these relate to hacking our mental health. Natasha Pierre, Mental Health Coach and Educator, ...

However, a poll from the American Psychological Association found declining mood in general can affect 38% of Americans ...

Food acts like fuel for your brain. Eating high-quality foods that contain vitamins, minerals and antioxidants protect the brain from damage. "We all hear about drinking enough water and eating the ...

The eighth edition of Pariksha Pe Charcha will be held on February 10, 2025, at Bharat Mandapam, Pragati Maidan, New Delhi.

Getting a good night’s sleep is essential to a lot of things – mental health, energy levels and overall wellness just to name a few. Yet so many ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Learn the origins of tantric sex practice, and how it can help foster a deeper connection with yourself and your partner.

UNM's Child and Adolescent Mental Health ECHO Program equips professionals, like teachers and counselors, with the tools to manage mental health issues in children, offering free virtual sessions ...

Charlie Health reveals data-backed findings about the growing emotional toll of political stress and its impact on family ...