Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

However, a poll from the American Psychological Association found declining mood in general can affect 38% of Americans ...

Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast cancer. She sheds light on common fears she's observed among her patients and ...

Food acts like fuel for your brain. Eating high-quality foods that contain vitamins, minerals and antioxidants protect the brain from damage. "We all hear about drinking enough water and eating the ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Talking about mental health is one of the most powerful ways to break down stigma, build understanding, and create a more ...

UNM's Child and Adolescent Mental Health ECHO Program equips professionals, like teachers and counselors, with the tools to manage mental health issues in children, offering free virtual sessions ...

If caregiver burnout is not identified and managed, it can lead to feeling physical symptoms of stress and mental health problems like anxiety and depression. It can also negatively impact the person ...