In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

The U.S. Navy has tapped Headspace to provide active duty military personnel with access to app-based mental health coaching.

IIT Kanpur has partnered with The Art of Living Foundation to launch a well-being program for students, focusing on stress ...

Understanding the role of key hormones like serotonin, oxytocin, and cortisol can help improve mood, strengthen relationships ...

Sadhguru spoke as he promoted an app he has recently helped launch, along with volunteer coders from the Isha Foundation, called Miracle of Mind. It offers a seven-minute meditation practice, backed ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Sadhguru’s meditation app Miracle of Mind has seen a rapid surge in downloads, leveraging his vast following and AI-powered ...

Whether you're managing stress, anxiety, or deeper challenges, these tools put well-being within reach, one tap at a time.

Could music be prescribed for conditions such as generalized anxiety disorder? Researchers, musicians and at least one local ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...