A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

The study observed the better impact of keto diet on a diabetic’s blood sugar levels, waist circumference and gut microbial ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet includes foods packed with natural high-fibre and less saturated fats, offering many health benefits ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods ...

A randomized controlled trial demonstrated a significantly reduced incidence of type 2 diabetes among individuals with ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...