George Dudnik was diagnosed with stage four lung cancer in November – and was told he would die from it despite being ...

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Step into the heart of Indias spiritual heritage as we explore the birthplace of yoga, a land where ancient wisdom and ...

There’s a spring flurry of new programs coming out from the Prairie Sky Trails Association, with something for all ages and ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

T he sun-drenched island of Tenerife stands amid the great cleansing tides of the Atlantic Ocean, its fertile slopes rising ...

Discover the perfect blend of cannabis, yoga, and meditation in California’s serene wellness retreats. Unwind, relax, and ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His ...

Let us learn how sleep debt can affect your productivity at work and get expert tips to combat it. In this article, we will ...