Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, blood sugar control, and brain function. "Research shows that this style ...

Embracing healthy eating habits early in the year can set a positive tone for the months ahead. It’s about more than just weight management: a diet abounding in nutrient-rich foods fuels us for ...

The City’s eating and drinking scene has gone into overdrive in recent months and years, with dining options to rival ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...

ON THIS WEEK’S episode of Dinner SOS, test kitchen director and host Chris Morocco is joined by test kitchen editor Jesse ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Lunch can be an easily overlooked meal, but this list of places to eat lunch in CT can make it the highlight of your day. Most of the CT lunch eateries on this list are casual spots locals love ...

Meal kits and prepared meal delivery have changed weekday dinners for good. You don't have to run to the grocery store last minute or deal with the stress of figuring out what to make after a long ...

Discover 15 cottage cheese recipes that are *actually* good, and good for you. All of these noteworthy health perks of cottage cheese have thrown it into the spotlight of influencers, bloggers ...