Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

Reviewed by Dietitian Kelli McGrane, M.S., RD If you’ve been prescribed a GLP-1 medication, such as Wegovy or Ozempic, to ...

This way of eating has been linked to reduced heart disease, blood pressure and cholesterol levels - and it still includes a dessert every night.

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

Resolutions are kind of like buying fancy workout gear. They feel amazing at first, but if you go too hard, too fast, you'll ...

Meals from the sunny Mediterranean have been shown to reduce the risk of developing prostate, cervical and colorectal cancer.

Pugh, a junior at Burgettstown Area Middle/High School, started this petition Wednesday. In just under 24 hours, the petition ...

Looking to improve your blood sugar? The Mediterranean diet can help.Reviewed by Dietitian Jessica Ball, M.S., RDThe popular ...

Shehnaaz snacks on healthy options like makhanas to curb her ... chocolate and ice cream from her diet. She went on to explain that it was how she ate that made the difference, saying, “Every ...

go ahead and pack yourself a lunch in the evening (even if you work at home) so that you’ll just have to open your lunchbox when it’s time to eat. Eating healthy doesn’t have to mean cooking ...

Knowing how to meal prep: the secret weapon of the perpetually organized — or so your social feeds would have you believe. We all have that friend (IRL or online) with their storage containers ...