The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Narrator You can really work up a sweat and strengthen your core. To get all the details, watch our Desk Exercise series. For WebMD, I'm Sandee LaMotte.

The risks are sobering but finding time to consistently work out can be challenging when you are juggling a busy schedule. Desk exercises are a simple but effective way to get physical activity ...

A well-equipped desk isn't just about functionality — it's about making your work life easier, your body more comfortable, and your time at the office a bit more enjoyable. Yet, separating ...