Fresh approach to refuelling, technological advances and more aggressive training philosophies will likely lead to even more ...

Bonking, hitting the wall, blowing up, running out of gas, the wheels falling off. Whatever you call it, it's an unpleasant feeling that most athletes have experienced. It's technical term is ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

The WHO released a set of guidelines on Sunday, January 26, 2025, recommending the use of lower-sodium salt substitutes (LSSS), essentially including potassium chloride and reducing the percentage ...

Foods advertised in National Football League commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a new study. “We proved what probably a lot of ...

The World Health Organisation (WHO), in its recent guideline, suggests that it may help in bringing down the amount of sodium one consumes, thereby reducing the risk of these chronic conditions. While ...

Maurten’s USP is down to hydrogel ... The latter two provide 75mg caffeine and 110mg sodium respectively, contributing towards more power and hydration. We also appreciate the lack of hyperbole and ...