One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates discussed his unique approach to the art of posing.

Recent studies have found that the slow, graceful exercise, which originated centuries ago as a martial art, can improve balance, reduce stress and offer ... when they were first learning their tai ...

Escape the rut, with some of the most unique workouts and opt for a more innovative approach to revamp your routine.

From yoga to cooking classes and dancing lessons to Tai Chi, we take a look at some of the ways you can incorporate wellness ...

With Dubai taking its wellness routines to a new level, there are a plethora of studios to elevate your fitness experience. You can find venues for yoga, Pilates, martial arts, CrossFit, dance, and ...

Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna Chavez, who ...

By doing exercises like walking on sand or using a balance board, you're essentially giving the vestibular system in your ...