Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Non-dairy milk options are put through a careful tasting process to see which will upgrade your carefully crafted brew, and ...

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

Protein powders can make hitting those all-important protein goals a little easier — but how do you choose? (Amazon, Just Ingredients) ...

Recently, thousands of units of Wellsley Farms non-fat Greek yogurt were recalled due to potential plastic fragments in the product. The U.S. Food and Drug Administration (FDA) classified this recall ...

I like that the powder has a medium mixture of sodium (330 milligrams) and carbs (nine grams), which I prefer, because I usually get the bulk of my carbs from a meal after workouts or just with ...

These data demonstrate that resistance exercise may provide benefit for the management for non-alcoholic fatty liver, and the long-term impact of this now requires evaluation. Lifestyle interventions ...

As per a 2015 research eating until you're 80% full can lead to significant weight loss and health benefits, as it helps prevent the body from storing excess calories as fat. Unlike many Western ...

It’s formulated with whey concentrate and ingredients, such as coconut milk powder, creatine monohydrate ... organic pea protein and sourced from non-GMO peas that are grown in the United ...

If you're looking to burn fat and reshape your body, strength training is one of the most powerful tools in your arsenal. Unlike steady-state cardio, which burns calories only while you're moving, ...

The Sindh Assembly has passed the Sindh Protection and Promotion of Breastfeeding and Child Nutrition Act, a landmark legislation aimed at regulating the sale of infant formula milk. Under the new ...