Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Magnesium threonate supports brain health, enhances memory, reduces migraines, and may help prevent cognitive decline.

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

If there were a do-it-all nutrient award, it might go to magnesium. The humble mineral plays a critical role in helping your body function successfully. “Aside from being a component of our ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if ...

The School of Medicine is a major international centre for teaching and research, and committed to the pursuit of improved human health. We combine progressive healthcare education and patient care ...

However, itching in your mouth may be due to a pineapple allergy. If you have an allergy, you may need medical attention if it becomes severe and you experience concerning symptoms, such as ...

Understanding the link between Magnesium and Vitamin D Another study, published in the Journal of the American Medical Directors Association found that adequate intake of magnesium could help ...