Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

The skin serves as the body's primary defense against harmful microorganisms, toxins, and physical damage. However, severe ...

Magnesium might be the most sought-after mineral supplement in the world—and that’s not just hyperbole. Yes, the mineral is touting all over social media. Yes, there are thousands of wellness articles ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

While evidence is mixed, some studies suggest magnesium supplements may also help. Magnesium widens blood vessels by stimulating chemicals called prostacyclin and nitric oxide. This helps lower ...

Magnesium, vital for over 300 biochemical reactions in the human body, is essential for heart and brain health, energy ...

Pune and Hyderabad hit by April-level heat in February. Here's why water and ORS may not enough for heat exhaustion and ...

Dr. Jennifer Habashy is a naturopathic doctor and the assistant medical director for telehealth provider Claya. Courtesy of Dr. Jennifer Habashy “Despite the hype around magnesium sprays and ...