New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

Magnesium is known as the “relaxation mineral” thanks to the numerous roles it plays in supporting overall health and ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...