Magnesium is an essential mineral for the body, but its interaction with certain medications can be harmful. Find out which ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and ...