While beauty and wellness brands embrace magnesium-rich products promising to boost skin barriers and promote sleep, ...

Magnesium glycinate (or bisglycinate) is the best type of magnesium for sleep, says Faure Green. “It regulates several ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

What’s more, other sleep-promoting ingredients like passionflower, hops, chamomile, lavender, and valerian root may have ...

From the clever refillable deodorant to the dreamiest bath salts, these are the beauty and wellbeing wonders that we buy on ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...