The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

The best prenatal vitamins contain key nutrients for mom and baby, and they’re rigorously tested for safety. Here are our top ...

Magnesium glycinate (or bisglycinate) is the best type of magnesium for sleep, says Faure Green. “It regulates several ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

What’s more, other sleep-promoting ingredients like passionflower, hops, chamomile, lavender, and valerian root may have ...

There are a few different forms of magnesium supplements available. Magnesium L-threonate is a supplement formulation identified in 2010. It may have several benefits for cognition and pain relief.

Eye masks can help ensure you get a good quality sleep. Light can impact the ability to reach REM (rapid eye movement) ...

People often use melatonin supplements to treat insomnia and jet lag. It's unclear whether magnesium is more effective than melatonin for sleep. The effects of each supplement may vary ...

As I started to run more frequently, I would go on long runs, proud of the fact that I didn’t need electrolyte supplements ... calcium, and magnesium,” says registered dietitian Kristy ...