Eyes are one of the most sensitive organs of the human body and call for extra care. Thanks to excessive screen time and ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Kale has many health benefits. This nutritious food is rich in vitamins, antioxidants, and other nutrients that support heart ...

Struggling with eye strain or blurry vision? Here’s my honest iGenics reviews after 45 days — what worked, what didn’t, and ...

Lutein and Zeaxanthin supplements are generally safe and well-tolerated. However, some people may experience mild side effects such as upset stomach, diarrhea, and constipation.

Lutein and zeaxanthin are found in high concentrations in the retina, where they help filter harmful blue light. This filtering process is crucial for maintaining healthy vision and preventing ...

Leafy greens (spinach, kale): These vegetables are rich in lutein and zeaxanthin, two powerful antioxidants that protect the retina from harmful light exposure and oxidative stress.

Lutein and zeaxathin in eye tissue are associated with better vision. WebMD explains how to boost these antioxidants in your diet to stave off cataracts and slow macular degeneration.

Lutein is more than an eye-protecting nutrient. New research reveals its role in brain health and disease prevention. Learn why it matters.