Can kung fu fighting change what's inside your cranium? Even brief periods of martial arts training produce key benefits in brain activity and bodily health.

While it’s easy to get distracted and diminish our short-term memories, we can also use these tools for better memories.

Participants were encouraged to eat a plant-based Mediterranean diet, keep active with exercise and strength training, and take part in brain training and mental health activities. An online ...

Dubai resident Zahida Abdul Rahiman stopped driving more than 20 years ago. Over the last three months, the 64-year-old has begun getting behind the wheel again. Such efforts to learn new skills ...

The brain is the part of the central nervous system that is contained within the skull. It is responsible for executive and cognitive functions and regulates the functioning of the other parts of ...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

Game-based brain training for improving cognitive function in community-dwelling older adults: A systematic review and meta-regression Go to source). 4. Spot the Object Take 30 seconds to look at ...

Evolutionary biologists and neuroscience researchers have teamed up to explore a new approach to recreating the brain structure of extinct and living birds by making digital 'endocasts' from the ...

“The stark contrast … touches on fundamental aspects of brain function,” they stated. They highlight scenarios like typing or speaking, where our performance hovers in the same narrow range, no matter ...

Secondly, this training needs to be repeated over time as functionality declines, which may be due to electrodes shifting slightly in the brain or changes in the brain itself. Receive a weekly ...

One of the best training games on mobile is Lumosity: Brain Training – it’s right there in the name. Before you can get into it, you need to complete a ten-minute fit test to determine your scores in ...

Lumosity is an app created by scientists to engage your brain through specialized training exercises. It enables users to select from various cognitive skills to enhance, such as Memory ...