The average product shown in commercials contains nearly 40% of the sodium people should get in a day, a new study finds.

Tuna salad is a great base for lots of exciting add-ins, but there are definitely some condiments you should avoid adding ...

This is likely because these diets are naturally low in sodium and saturated fat, both of which are linked to high blood pressure. While more research is needed, studies have shown that ...

Fast food salads have undergone a remarkable transformation in recent years, though not all have kept pace. For those looking ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

By Justin Miller Regional Extension Agent The hustle and bustle of the workday doesn’t stop at quitting time. For many people ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Looking to eat healthy with all the convenience of fast food? It’s time to finally order that salad. And look, we’re fully aware that once you smother a salad in dressing, or top it with fried ...

Vice President Kamala Harris was ripped online after she offered a confusing consolation for Californians besieged by ongoing fires on Monday. President Biden, Harris and White House officials ...

He has been reporting on the tech industry for more than a decade. Meta will soon lay off more “low-performers” across the company, according to an internal memo from CEO Mark Zuckerberg that ...