The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Salinity has been an enemy of agriculture for millennia because even though many crops can withstand low to moderate salt ...

Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...

WHO recommends a daily potassium intake of 3.5g. Potassium-enriched salt offers a way to reduce sodium intake while ...

A simple solution is to replace some of the sodium in salt with potassium. Potassium-enriched salt tastes just like regular ...

Food content creators have become part of Filipinos’ daily lives, whether for cooking inspiration or entertainment. But how ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

When you’re low, you may experience adverse symptoms like a headache, dehydration, or mental confusion. Here’s how to tell if ...

Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...

Like grits, greens and biscuits, gravy is a Southern staple born out of necessity, of making the best out of very little.

From chocolate cake shakes to towering cheesecakes, these desserts are packed with sugar, fat, and calories that can exceed your daily intake.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...