Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

1. Find healthy alternatives: Healthy sugar alternatives such as honey or jaggery provide health benefits as well as enhance the taste of food. 2. Get quality sleep: Lack of sleep can add to sugar ...

Low-fat snacks are essential for diabetics to maintain stable blood sugar levels. Ideal options include Greek yogurt with ...

Dear Dr Flo,I have been experiencing dizziness on and off for the past few weeks. It usually gets worse when I’m doing strenuous work or when I try to lift something heavy. What could be going ...

Juicing is a fantastic way to support your body as you age, but juicing alone won’t stop wrinkles or inflammation. Learn the ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Agave plants, famous for tequila, are also water-retention experts, thriving in extreme drought conditions. Using terahertz ...

Whether fasting for religious, health, or personal reasons, proper hydration can make a significant difference. Here are some ...

The best hydration powders won't work if you're not drinking enough fluid. They are, however, performance enhancing, and (anecdotally) have a synergistic effect when taken, say, the morning after you ...

Prebiotic drinks have joined the healthy soda trend. But are brands like Olipop, Poppi and Coca-Cola's new Simply Pop ...

Added sugar is found in many foods people eat every day. Here are some easy ways to start reducing your intake.

We recently published a list of 7 Best Sugar Stocks to Buy According to Analysts. In this article, we are going to take a ...