Starchy carbohydrate, like potatoes, are high in sugar and need to be avoided or replaced by complex carbohydrates to avoid ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

Senior public health and nutrition experts have cautioned those engaging in dusk-to-dawn fasting not to consume certain foods ...

Discover why exercise sometimes triggers panic attacks and learn 10 techniques to calm anxiety during workouts, plus ...

Caffeine may be your go-to for early mornings (like getting up for a flight at 3am), but it’s a risky choice in the air. Not ...

The general guideline is to hydrate sufficiently throughout the day so that your urine maintains a clear, pale yellow colour.

Hormonal health impacts energy, metabolism, and well-being. This Women’s Day, an endocrinologist shares insights on thyroid, ...

There are a number of signs that could indicate your hormones are out of balance, two, in particular, happen at bedtime ...

Menopausal symptoms that can range from hot flashes to vertigo can significantly impact a woman's normal life. Regular ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

As Netflix's new series "Apple Cider Vinegar" demonstrates, many wellness trends that may or may not have scientific backing ...