Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

While Meghan Markle's Netflix series "With Love, Meghan" didn't provide many helpful kitchen hacks, this list sure will!

My friends have weeknight recipe request. I have answers (like Ali Slagle’s honey-habanero pork chops with carrots).

Federal guidelines favor inferior plant-based protein.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

Beef is known for being a high source of protein, but which ones are fattier and less healthy than others? Here are the 9 ...

Celebrity gardener Alan Titchmarsh has warned that avocados are an environmental disaster, but they’re just the tip of the ...

Weight-loss jabs have become so popular that recent figures suggest that over half a million people are taking either ...

Eggs are one of the highest sources of the multitasking nutrient choline, which is important for your muscle control, ...

Ramadan na holy month wey Muslims all ova di world dey observe by fasting from sunrise to sunset. But if you get diabetes, ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.