Makhana is a good source of protein, fibre, and carbohydrates, as well as micronutrients such as calcium, magnesium, iron, ...

Makhana, a nutritious superfood rich in fibre and antioxidants, is gaining popularity as a healthy snack for health-conscious ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

It is rich in protein and fibre while being low in fat. A 100-gram serving of ... For a sweet treat, try making makhana kheer or a simple dessert by sautéing it with ghee, jaggery, and nuts.

Leafy greens also have minerals, like phosphorus, calcium ... Pumpkin is commonly used in soups, pastas, and desserts in the Mediterranean diet. It's rich in vitamin A and other carotenoids ...

As per a study, dates possess anti-inflammatory, antibacterial, gastroprotective, and anticancer properties ...

Warm Breakfast Barley is an easy to make alternative to cereal or oatmeal. This breakfast porridge bowl is heart-healthy and ...

Milk proteins have emerged as essential components of health and wellness. Protein as a important... The post Exploring Milk Protein Concentrate (MPC) vs. Milk Protein Isolate (MPI) appeared first on ...

The food inclusions market — split into chocolate chips and chunks, candy pieces, fruits and nuts, herbs, spices, and even savory ingredients like cheese or bacon bits — is thriving based on demand ...

Desserts don’t need sugar and calories. Enjoy these easy, low-calorie desserts that satisfy your sweet cravings without compromising your health goals and diet. This moist, rich chocolate cake ...

Who says desserts can't be healthy? These sweet treats are made with natural ingredients and have a low glycaemic index, making them ideal for diabetics. This chaat is prepared with fruits that have a ...