These days, pumpkin seeds have gained huge popularity due to their high magnesium content and impressive nutrient profile.

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Fatigue is an all-too-common complaint in today’s fast-paced world. If you often feel drained despite getting enough sleep, ...

Hypertension is a complex condition influenced by multiple factors, including genetics, diet, lifestyle, and other nutrient interactions. While ensuring adequate magnesium intake is important, it is j ...

Magnesium is essential for bone health, muscle function, and energy production. It helps in stress reduction by regulating ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

New research suggests having low magnesium can also increase your risk. Several studies have found that low magnesium can ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

Magnesium is a vital mineral that often goes unnoticed but plays a significant role in maintaining overall health. From boosting energy ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital ...