Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

LOSING weight is hard enough as it is – but dieting against your cycle could see you fail faster. There’s the monthly ...

Angus Barbieri, a man from Scotland, over six decades ago, captured the world's attention when he embarked on a 382-day ...

Weight loss medication, such as GLP-1s and oral medications, can be useful for some to suppress your appetite and curb ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

Protein is an important part of breakfast. Experts discuss how much protein you need to eat in the morning to stay full and ...

That’s a tad intense, but working out on an empty stomach, also known as ‘fasted cardio,’ could be the secret weapon for ...

People feel the urge to eat the foods they are restricting—meat or carbohydrates or fats, depending on the diet—and just ...

A green smoothie is a nutritious way to increase your vegetable intake while supporting weight loss. Adding protein to your ...

South Indian dishes are widely consumed across the country. Idli, sambar, rasam, lemon rice, vada and dosa are some of the ...

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...