Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...

LOSING weight is hard enough as it is – but dieting against your cycle could see you fail faster. There’s the monthly ...

Angus Barbieri, a man from Scotland, over six decades ago, captured the world's attention when he embarked on a 382-day ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...