Weight gain can result from common habits such as skipping breakfast, eating too quickly, consuming sugary beverages, ...

Waking up feeling bloated? Excess water weight can make you feel sluggish and uncomfortable. Simple morning habits like ...

Cut back the complications of breakfast meals and check out this avocado-egg toast recipe that this Toronto-based woman ate ...

Fitness coach Isabelle Morris has shared eight healthy habits people should adopt now in order to shed weight and get 'strong ...

Angus Barbieri, a man from Scotland, over six decades ago, captured the world's attention when he embarked on a 382-day ...

Let’s be real — meal replacement shakes can be a game-changer when you’re short on time or just not in the mood to cook. But ...