Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ankle. Keeping your legs straight, lift your right leg over the object and ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

A flexibility expert says these are the three best stretches for fighting tight hips - An expert shares the ‘massive benefits ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the nagging lower back ...

These would be the hip flexor muscles, the ligaments ... Hamstring glides Dr. Roth says that another way to loosen up the hamstrings (and therefore increase range of motion in the hips) is ...