London has some of the world’s toughest classes on offer, with top trainers like Tracy Anderson (who has worked as PT to ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Anyone with an up-to-date prescription can pop into the store for a free contact lens trial, giving them the chance to test them with their 2025 fitness plans. Specsavers Vice Chair for London, Rishi ...

According to recent research, isometric exercises, such as planks and wall sits, are more effective in reducing blood ...

1 London Marathon and Specialty Trainee in Sport and Exercise Medicine, Charing Cross Hospital and Queen Mary, University of London, London, UK 2 London Marathon and Consultant Cardiologist, Kings ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

At London's Frame studios, you’ll do the exercise slowly to start, perfecting your technique, before speeding up, and then always finishing with a pulse to really burn out that muscle group. "What's ...